Crispy Chilli Beef

400g thinly sliced beef steaks

1 chilli chopped finely

2 cloves garlic finely chopped

2 tablespoons cornflour

1 head of broccoli chopped up

5 spring onions sliced lengthways

1 teaspoon ground ginger

5 tablespoons soy sauce mixed



Toss the meat in the cornflour until it’s evenly coated and then fry off and seal in a very hot wok sprayed with frylite

Set the meat aside and then put the garlic and chilli in the wok making sure to scrape all the meat bits and mix well

Add the spring onions and broccoli and then the soya sauce until it starts to bubble

Stir in the beef and cook for a further ten minutes

7 syns for the whole lot – serves 3

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